3 DAY SOUP + JUICE JUS by JULIE CLEANSE: Day 1 Diary

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Today I started my second cleanse. Why do you ask? Wasn’t the first time enough? Well, let me tell you, this time it’s different. This time I am on a soup and juice cleanse. I am a huge soup fan, I grew up in Russia eating soup for lunch almost every day. I remember my grandma making a big pot of soup over the weekend and it would last us all week. That’s why when I got an opportunity to try this soup and juice cleanse I couldn’t say no.

Before I go into the details of my 1st day of cleansing (please make sure you follow my Insta story for updates throughout the day) I want to let you know that there is a cool and healthy 2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist (you know you want to) to help you stay on the healthy track! I got mine already 🙂

This day started early, my husband works out of Chicago one day a week, and today was the day. He takes an early morning train out of Milwaukee, which means our alarm clock starts going off around 4.30 am. I drive Sam to the train around 5.30, and stop at my neighborhood Starbucks on the way home to get a venti coffee. Coffee is normally allowed on the cleanse, just black, no cream or sugar. I don’t have a problem with that, I just need to stay awake.

I leave for work at 7 am. Around 8.30 I drink my first juice – Sweet Spin (140 calories). Work was busy today, and I didn’t get to eat my first soup till noon. However I manage to finish my coffee and drink about 3 bottles of water. My rule of thumb after finishing a juice is refilling the bottle with water, and drinking that. Needless to say I peed on the hour every hour.

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I finally have my Split Pea Soup, and it turns out to be way more filling than expected, while containing only 140 calories.

I save my Pomegranate Juice for 3 pm, it is hands down my favorite juice of all. The spicy kick and whopping 90 calories make it a perfect afternoon pick me upper.

After that the rest of my day is full of more meetings and emails. I don’t leave the office till 6.30 pm, heading to the train station to pick up Sam.

We get home around 7.15 pm, and while my husband enjoys a couple slices of homemade pizza, I heat up my Carrot Ginger Soup (120 calories).

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And here I am not writing this post, working through yet another bottle of water. I am feeling great. I wish I would’ve made it to Zumba, but oh well. My fitbit reads 8100 steps, and I am going to try my hardest to make it to 10k before I go to sleep!

I saved Butternut Squash Soup and Chia Berry Juice in my freezer for a rainy day.

So, how was your day?

Join me on my 2017 Health and Wellness Journey

2017 journey

Today I am turning a new page here at BeingZhenya.com. I am starting a health and wellness journey that I want to share with you. I’ve been thinking a lot about the blog and whether to continue writing, and I decided that it was time to put more time and effort into it.

Since starting my first big job out of college last August I found myself spending more time on the couch with a glass of wine watching yet another show on Netflix. Even my regular trips to the gym seemed to be pointless.

That’s why I am starting 2017 with another Whole 30 challenge. Sam and I did it a year and a half ago and it worked so well for us. I will be sharing my grocery hauls as well as my favorite recipes with you. And even though the challenge is only 30 days, I am planning on continuing it through the year.

popsugar january jump start

If 30 days seems too long, I would like to recommend the POPSUGAR January Jump Start plan for 2017 which includes clean eating recipes and 2-week workout plan! It’s easy to navigate, and some of the workouts even include videos, so you can simply follow along. I will be continuing attending classes at the WAC, sticking with strength and boot camp, but I will give a more detailed update once I see the January/February schedule.

Another important aspect of my health and wellness journey for 2017 is my mental and emotional health. I’ve noticed that a lot of my friends were battling depression and anxiety. I have been going through a lot over the past few months as well. Some of the major 2016 events included our move to Milwaukee, leaving my Minneapolis friends, graduating from college, starting a new job. It’s stressful when it’s just you, but when you are moving with a spouse, it’s even more so. I’m looking for 2017 to slow down and for things to settle down a bit, but we’ll see. I am planning on spending less time on my phone, more time with my friends and family, more time reading and writing.

I want to wish you all a happy new year, let’s make 2017 kick ass!

Oil Pulling

oil-pulling

It all started during #beautychat, (By the way did you guys know I am addicted to Twitter chats?) when @BeautyHigh mentioned oil pulling. And of course I was immediately intrigued. Having had the same jar of coconut oil in my pantry for over a year, I knew I had to try it. I originally started buying coconut oil for my hair. I used at as a deep conditioning treatment, but got lazy. Though I started again, so sit tight, there will be some amazing hair masks recipes coming up to BeingZhenya.com soon!

So what is oil pulling?
Oil pulling is the latest trend to take the wellness community by storm, but it’s actually a traditional practice in Ayurveda — a holistic medical system from India that dates back 3,000 to 5,000 years. Ayurveda’s key objective: to promote good health and well-being through balancing the mind, body and spirit. According to practitioners, it’s when this balance is disturbed that sickness can occur. To maintain order, specific treatments, including oil pulling, are determined based on a person’s dosha, or mind-body type. (TheDailyBeast.com)

Where do you begin? 
All you need is some coconut oil, a spoon, and 20 minutes of your time in the morning. I have been buying my coconut oil from Marshalls/TJ Maxx, but Costco has an extremely appealing deal now for Organic Coconut oil – 2 giant tubs for $23.99. I think I could bathe in that amount of oil! I spend the 20 minutes catching up on blogs, commenting and spreading the blog love, so it’s time well spent for sure.

When I put the oil in my mouth it’s hard, and I let it melt inside, trust me it does it in about 1 minute! My first day was extremely awkward though. The oil kept squirting out of my moth (because I probably had too much in), and dripping down my chin, so I was constantly wiping it up. Now that I’ve been doing it for 2 weeks, I barely even notice.

The first time I tried it my salivary glands kind of freaked out as well, and there was too much saliva in my mouth. But since it’s good for the body and your body knows it, it’s never happened again.

After 20 minutes are up, I spit out the oil in the trash can, since I’ve heard that it’s not good for the septic system (glad I found that out early, because our house is over 50 years old), and brush and floss my teeth like I normally do. I know some people are substituting teeth brushing with oil pulling, that’s up to you.

What are the benefits? 
I can list you off what all the magazines and blogs are saying, but let’s be honest, you don’t want to hear that. These are the changes I’ve noticed:

No nasal congestion or sinus problems, even if I wake up congested, after I oil pull, it all goes away. My husband has also been battling a cold, and I haven’t gotten it, which is amazing. I do have a history of really bad sinus infections, and I am so happy this is helping. I can’t do the neti pot, but I can do oil pulling!

No more cystic acne. I had about 2-3 bad ones, which at 27 is pretty embarrassing, but they are gone! And the best thing is – no new acne, not even when I am on my period (sorry for the TMI)!

No more Chapstick! Oil pulling keeps my lips soft and moisturized throughout the day! Now if it could only do the same for my hands!

What do you think? A new crazy trend or a great way to detox your body? I created a little fact sheet for you in case you want to give it a shot!

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