Whole30 Week 3 Recap

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One more week down and kind of one more to go, and I don’t want it to end. I think I am going to stay on the Whole30 for a while (that might be another month until college starts, or another year). I am definitely going to reintroduce certain foods back into my diet. I am going to add a little bit of dairy. I have to admit I miss Chobani! I never would’ve thought I’d say that. I am also pretty excited to be able to weigh myself soon, just out of curiosity. I can’t wait to find out how much Sam lost!

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Last Saturday we went to a wedding, and here is the thing, I couldn’t remember my dinner choice. So Sam and I had an agreement to be flexible and just eat. Turns out I had a prime rib, and Sam had pasta. My prime rib came with green beans and potatoes. And Sam’s pasta was, well, pasta. I have to admit we broke the rules for that night, and even had some cheesecake. Now the interesting thing is, Sam felt pretty sick after the heavy carb and dairy meal, while I was more or less okay. Another thing that hit me while I was eating what is not a part of Whole30 diet – I don’t miss it that much. Food is just a fuel for my body so I can function. And that’s the biggest lesson we’ve learned while on Whole30 – self-control.

So we are going to finish our week and a half and go from there.

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Out of the recipes I tried last week there were a couple that totally didn’t work. I made a beef and sweet potato casserole that had too much sweet potato, so neither one of us liked it, but we still ate it, because I don’t like to waste food.

Another thing I tried to make was braised cabbage in a crock pot. I am not sure what happened, I think I had way too much cabbage, but it wasn’t as good as the baked recipe that I’ve made before. But I am still working my way through it.

I made banana blueberry muffins for breakfast yesterday, and those turned out amazing. They are absolutely not sweet, and nothing like the sugary muffins I used to make, but I am not complaining. I am also starting to realize that I don’t like almond butter as much as sunflower butter.

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But the real gem that I made was Kale Pesto, and that’s the recipe I wanted to share with you today!

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1 avocado

1 cup frozen kale

2 garlic cloves

1/4 cup olive oil

Parsley (I used about 1 tbs dried parsley and a small amount of fresh parsley – one of the few things that grows in my garden!)

Salt to taste

Add all the ingredients to the food processor and pulse until desired texture achieved. So easy and so delicious. I almost thought I could get Sam to eat it, but alas, I didn’t succeed.

I am excited for this week, Blake brought over a Swirlio, so I can’t wait to make some frozen desserts.

Whole30 Week 2 Recap

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Week 2 of Whole30 is over and I am pretty sure Sam lost at least 10 pounds by now. You are not allowed to step on the scale at all while on this diet, so I am not certain, but people at work have been telling him he looks different, and I’ve noticed the changes too! Meanwhile I am here eating watermelon, and I can’t stop!

This week was definitely easier than the last, at least for me. I think the biggest part of it was me going to Costco last Monday to do some grocery shopping. Costco always makes me feel better, and I made sure to stock up on meat to last us for the next 2 weeks if not more.

I mentioned that I will share a few things that I bought for Whole30. So here goes: eggs, chicken, beef, bacon, salmon, bananas, watermelon, carrots, dates, avocados, peaches, broccoli, snap peas and a whole lot of nuts! I can’t emphasize how incredible it is to have this membership, and how much easier it is to get all my shopping done in one place.

For this week’s post I also asked my friend Kate to share her experience with Whole30, she was the one who got us all eating right after all 😉

My name is Kate and I began Whole30 on July 6. I am almost half way through with my first 30 days and I feel amazing! I work 40 hours a week and am a busy mom so planning and meal prep has been critical for me. 

I love the meals and how I’ve been feeling while on this program. It really feels like a lifestyle change. Plus now I have enough energy to workout again!!! 

I am not the best in the kitchen, but I have found the recipes to be really delicious and pretty easy. While making Clarified Butter I did start a small fire and burn my arm. So for now I will be buying my Clarified Butter (ghee) from Trader Joes! 

My favorite recipe so far has been one that I made with my Mom (she is also on Whole30). We made Romesco Garlic Shrimp with Zucchini Noodles. We plan on making it again for an upcoming family dinner. 

A few of my favorite things this week: 

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Also the app TwoGrand (soon to be YouFood) has kept me accountable! I love checking off my daily goals and sharing my food photos. 

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Now to share some of my favorite recipes with you!

Saturday night I made this Chicken Apple Orange Spinach Salad for dinner, and Sam said that it has probably been his favorite so far.

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2 chicken breasts cut into bite size pieces

2 tbsp olive oil

1 apple diced or sliced (whatever you prefer)

1 orange peeled and diced

1 cup spinach (or more if you like spinach)

Salt and Pepper to taste

Turmeric to taste (it will make the chicken yellow, so Sam calls this Yellow Chicken Salad)

1. Heat 2 tbsp olive oil in the pan, add chicken and spices and cook until done.

2. Meanwhile prepare your spinach and your fruit and mix in a bowl.

3. Add chicken, mix well and serve.

Beef and Turkey Meatballs was another meal I cooked up for us. I’ve been craving meatballs way before we started Whole30, so getting to finally making them is a huge accomplishment.

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1 lb ground beef

1/2 lb ground turkey

2 eggs

Rosemary and Parsley to taste ( I grow those two in my very very small garden, seriously it’s two pots, but I was really excited to use them in this recipe!)

3 tbsp flex seed (now this has a weird taste, and if you’ve never had it I suggest you skip out on it, or start with 1 tbsp).

1 medium onion diced

Salt, pepper and garlic to taste

1. Preheat oven to 375.

2. Mix all ingredients in the food processor.

3. Scoop onto a foil or parchment lined pan with a spoon (I use an ice cream scoop!)

4. Bake for 10 minutes, flip and bake for 10 more.

Makes about 32 meatballs.

For the sauce:

1 can Organic Tomato Paste (I use the Costco brand)

1 Roma tomato diced

3 small peppers diced

Italian seasoning to taste

Mix all the ingredients in a small sauce pan, heat for about 5 minutes.

And finally, I want to share this Cashew Date Craisin Bites recipe. I got the idea from Lee of Fit Foodie Finds.

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25-30 dates

1 cup cashews

1 cup craisins

Pulse all the ingredients in the food processor until well mixed, then shape into bars, or roll into bite-size balls. These can be dangerous though, because they are pretty much all I want to eat now.

Well I hope you liked this week’s update, I can’t wait to share more!

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