Just Say Ommm, Be Happy and Go Shopping

 

 

 

 

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A couple weeks ago I attended one of the Minnesota bloggers meet-up events, which was a yoga class lead by Katie of  Strawberry Halls Forever. It was an amazing experience, not only because I got to meet other bloggers in the area, but also because it was my very first yoga class!

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I have been doing yoga for over 4 years now, but never in a group! I am a loner (read cheapskate 😉 ) when it comes to working out. I love my work out DVDs and videos I find on YouTube (check out Fitness Blender – it’s one of the best resources out there!)

Now I got into yoga by accident, and let me explain how it happened! Back in my good old nannying days when I lived on the Upper West Side everyone and everything breathed and talked yoga! You see I was always more of a runner, and I loved my strength training as well! Remember Cindy Crawford’s videos from the 1990’s? Those were my go-to workouts for many years! My mom got me into them back when I was in 8th grade! And I still do them 2-3 times a week, though I’ve switched over to Jillian Michaels since then! But let’s return to the UWS though… I was really into FIT.TV and since the family I worked for had Warner Cable, I took advantage of it every day! I got into Gilad’s workouts, and Namaste Yoga by Kate Potter was on right after! So I gave it a shot and FELL IN LOVE! And have been doing it ever since! I tried other workouts by other instructors, but Kate Potter won me over!

And even though I’ve been doing yoga all by myself for a long time, I feel like it’s one of those experiences you need to live through as a group, so one of my goals this summer is to find a yoga class to join, so if you know of a good one in Minneapolis and western suburbs area, please let me know!

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Another thing that I’ve come to realize is that I don’t really have any good yoga clothes, and to me being fashionable at yoga is much more important than when I go for a run. So as I was looking for cute yoga clothes, I came across C9 brand at Target!

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They have very affordable and stylish work out clothes, designed specifically for yogis 🙂 And if you watch their website close enough, you can get coupons and discounts on C9 brand pretty often!

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Show style and strength in this yoga top by C9 by Champion, exclusive to Target!

3312Bust a (yoga) move in these stylish, snazzy pants from C9 by Champion, a Target-exclusive line of fitness.

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Love yoga? Or just love comfy, stylish yoga pants that keep you covered no matter what? Whatever your yoga pants-wearing style, C9 by Champion at Target has you covered!

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What gives you peace and strength? Whatever motivates you, C9 by Champion apparel has you covered!
I am definitely going to Target to get myself some cute and colorful yoga tops and comfy stretchy pants (don’t worry, those will be worn to yoga classes alone 😉 ) Where do you shop for yoga clothes and what type/style of yoga would you recommend?
Xo,
Z
Disclosure
At Target Influencer Network, we support ethical blogging and strict adherence to the FTC guidelines pertaining to free samples and gifts. Participants in our programs are expected to do the same. For more information, visit: http://www.ftc.gov/os/2013/03/130312dotcomdisclosures.pdf

My Fav Workouts of ALL TIMES

I’ve been working out since 9th grade, my mom got me into it. She went to aerobics classes 3 times a week. I never went with her, but I remember buying our first VCR and getting the workout tapes! It was fun, still is. I wanted to share my favorite ones with you. I have never weighed over 120 lb, so these just help me stay toned. I also don’t diet, but I don’t pig out either.

1. Namaste Yoga by Kate Potter. This is a popular yoga workout, that you can

find on FitTV. It is usually on around noon ET. Each episode includes a warm-up, a sequence work-out, and relaxation and savasana. It’s a great muscle stretch, and gets you all toned in about a week. I’ve tried other yoga workouts, and they literally made me sick!

There are 3 Namaste Yoga DVDs out, I own two of them! Can’t wait to get my hands on the third one!

2. NTC iPhone/iPod App. First of all – it’s a FREE App. But it requires you to

have about 2 Gb of free space on your device, so I had to delete a lot of my music, mist of which I wasn’t listening to anyways. So I killed 2 birds with one stone: got a great workout app, and got rid of old music I skipped through anyways. There are 4 sections you can choose a workout from (Get Lean, Get Toned, Get Strong, Get Focused). Workouts last from 30 to 45 min, except for in the Get Focused part, where they are 15 min long. You add your own playlist, and listen to the instructions. If you don’t know how to do a certain exercise, there are useful videos, or step-by-step directions. This is an extremely motivational workout for me, because I just love the way these women look. I have tried The Biggest Loser Workout, but I already know I look better than those people, so there is no motivation there. But I am not saying TBL is a bad workout, it’s just not for me. NTC also has a system of awards, it’s a lot like a video game where one unlocks badges. I believe I am on Bench Marker now, meaning I have worked out for 360 minutes using this app!

3. Cindy Crawford’s workouts. I had them both on VHS! Can you believe it? I have them on DVD now, a sigh of relief, lol. Anyways, she is good!

The first DVD includes 3 workouts, and the second DVD is one long workout, which may seem like a drag at first, but once you get used to it, it’s fine! You will recognize a lot of moves, they are used in a lot of the modern day fitness programs.

This is what got me through High School actually, I did her workouts, and ended up looking better than most of the girls in my class!

4. Gilad bodies in motion. Yes, he is still alive! And even though he cracks me

up, he is good, and has an accent, if you dig those! You can also find him on FitTV, just like Namaste Yoga. They used to be back to back! The workouts are also about 25 minutes long (with the commercials). Unfortunately I don’t have any of his DVDs, so the only thing I recommend are the TV workouts.

5.  This last one is called 10 Minute Solutions. I do these when I am feeling

lazy, but I still want to workout!

I hope these help, I know I am no personal trainer, or health expert, but I am sharing these because they’ve helped me!