Join me on my 2017 Health and Wellness Journey

2017 journey

Today I am turning a new page here at BeingZhenya.com. I am starting a health and wellness journey that I want to share with you. I’ve been thinking a lot about the blog and whether to continue writing, and I decided that it was time to put more time and effort into it.

Since starting my first big job out of college last August I found myself spending more time on the couch with a glass of wine watching yet another show on Netflix. Even my regular trips to the gym seemed to be pointless.

That’s why I am starting 2017 with another Whole 30 challenge. Sam and I did it a year and a half ago and it worked so well for us. I will be sharing my grocery hauls as well as my favorite recipes with you. And even though the challenge is only 30 days, I am planning on continuing it through the year.

popsugar january jump start

If 30 days seems too long, I would like to recommend the POPSUGAR January Jump Start plan for 2017 which includes clean eating recipes and 2-week workout plan! It’s easy to navigate, and some of the workouts even include videos, so you can simply follow along. I will be continuing attending classes at the WAC, sticking with strength and boot camp, but I will give a more detailed update once I see the January/February schedule.

Another important aspect of my health and wellness journey for 2017 is my mental and emotional health. I’ve noticed that a lot of my friends were battling depression and anxiety. I have been going through a lot over the past few months as well. Some of the major 2016 events included our move to Milwaukee, leaving my Minneapolis friends, graduating from college, starting a new job. It’s stressful when it’s just you, but when you are moving with a spouse, it’s even more so. I’m looking for 2017 to slow down and for things to settle down a bit, but we’ll see. I am planning on spending less time on my phone, more time with my friends and family, more time reading and writing.

I want to wish you all a happy new year, let’s make 2017 kick ass!

Winter Cozy // Monday Mode Link Up // Luminess Air Giveaway

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winter cozy

Happy December! Winter is finally here, it snowed in Milwaukee today, and even though it will probably melt away, I love it! I am taking out all my flannels, warm pajamas and hot chocolate. I am also counting down days till my winter break! Wait what? With the amount of days the company is giving us off, and the time I took off, I will have Dec 22 – Jan 1 off! How cool is that? I feel like I am back in college! I am also really excited to go to Minnesota for Christmas! Make plans now, before my calendar gets booked 🙂 Haha

Today’s look is a combination of a few of my favorite things: menswear inspired coat that I spruced up with a vintage bee pin, thrifted handmade cable knit sweater and Timberland foldover boots.

And there you have it friends!


Featured blogger of the week is Pam of It’s Pam Del! Thank you for linking up with us, we can’t wait to see what you will share this week!

It's Pam Del

The sign ups for co-hosting Monday Mode are now open for 2017! Please let us know if you are interested through email or comments below! I can’t wait to have more of you be a part of our fashion adventure!

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And now for the giveaway! Every Monday in December we’ll be giving away something special from a brand we love! Today it’s a gift set from Luminess Air which includes Simply Golden Eyeshadow palette, Long Wear Mascara and Eyebrow pencil.

Luminess Air Giveaway

a Rafflecopter giveaway

Cold Shoulder Dress from LATTORI + Monday Mode Link Up

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Happy Halloween! Even though I don’t have a Halloween costume post for you, I wanted to share this gorgeous dress I’ve recently received from LATTORI. It’s a stylish cold shoulder maxi done in a gorgeous velvet fabric. If you’ve been following current trends, you noticed that cold shoulder trend is popping up everywhere, from dresses to tops, to even sweaters. Have you recently worn a cold shoulder top? How did you style it?

Kaitlyn and I went to Lake Michigan for this shoot, and I absolutely love how she was able to capture the crashing waves against the rocks. I will be honest, I always wanted to climb these rocks to be honest. Today I finally got to do it in my heels!

This is not the last time you are going to see LATTORI on my blog, I have a few other amazing dresses to share with you, which Kaitlyn captured beautifully! Meanwhile make sure to check out some of my favorite cold-shoulder pieces 😉


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The featured blogger from last week is Hypnoz Glam:

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And now for the link up:

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Stripes

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Outfit: Black and white x 2! Stripes are always a good idea no matter what season or place. I wore this oversized top with faux leather pleated skirt and platform sandals. Accidental twinning with Kaitlyn made this look even more memorable 😉

Life: Getting used to Milwaukee more and more each day, discovering new places and parks. Absolutely loved Atwater beach, where these photos were taken. Sam and I stopped by the Milwaukee Art Museum today to see American Epics exhibit, wandered through the gift shop, took the long way home along the lake front.

Last week I tried Zumba for the first time, gym is definitely becoming one of my favorite places to go to. Are you as surprised as I am? I have also ordered my very first juice cleanse (Jus by Julie) over the weekend. I won’t start it till August 30, and it’s only a 3 day one, but I will definitely share my experience with you once it’s over.

Listen: Here are top five songs that are on my Spotify playlist this month:





Shop:

{27 Dresses} Dress 10 : Are You Ready to Jump?

Remember this dress?

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It was my first refashion in the Refashion Runway project, and it was absolutely perfect for that weekend. The dress is American Apparel thrifted for $5 from the Hopkins Goodwill and still had the original tags 🙂

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And it wouldn’t be fair to the girls if I didn’t share this picture:

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And this:

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And this:

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And finally this:

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Happy Monday 🙂

Xx,

Z

One Flew Over Flyover Press

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Today I want to introduce Flyover Press! It’s an online store of Midwest inspired apparel and design items! Nick’s (the creator of Flyover Press and blogger at Great Lakes Prep) love for all things Midwest is so clearly seen through every single item listed in the store!

“Located in southwest Michigan underneath planes venturing cross country, Flyover Press seeks to end the coastal bias that leaves the Midwest so often ignored. By crafting made in the USA apparel and posters inspired by the people, places and traditions of America’s Heartland, Flyover Press serves as a way for Midwesterners to display their pride to the rest of the country.

We’re committed to three things, high quality American-made products, excellent customer service and providing products for the people of the regions of this country that are too often ignored. And having fun while we do it. Some of our best ideas are hatched over a couple beers with old friends. So make that four things.

We also love the Midwest and try to support it in as many ways as possible. That’s why we try to produce as many of our products in the Midwest as we can. Our shirts are printed in Indianapolis and while our posters are printed in Connecticut, they’re done by a couple who broke into the business in Chicago. As we add more products to the line we’ll continue trying to seek out Midwest sources. It might not be the least expensive way of doing things but it’s how we believe in doing business.

And that’s why we give back 3% of profits to Midwest-based non-profits. We want to support the area that raised us and we want to spread the love. That’s why we don’t have just one organization we support, but several. While we have a few organizations already selected, we’re always open to learning about the organizations you love”

How amazing is that? I thought I’d share some of my favorite items from the store with you:

North Star State Print

North Star State

 

Patriotic Midwest Tank (love the corn and the wheat logo!)

Navy Blue Patriotic Tank Product Shot

I know they are just starting, so they need all the love and support, especially from us, the midwesterners, so spread the word!

Xx,

Z

 

 

 

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