Well over is not exactly the right word! My daily posts are over, but I am keeping my profile on www.livestrong.com , for my own personal record, you can check it out if you want too!
Some results, some numbers…
I lost 4 pounds in a week, just by tracking my calories down, working out, eating right.
I can finally say that I’ve had 64 oz of water every day during this period of time.
I worked out for at least 10 minutes a day, plus walking – walking is a GREAT exercise!
I am now one of those people who reads all the ingredients and counts the calories when buying food at the supermarket.
I have finally gotten used to drinking a glass of water before every meal!
Thank you for checking out on my journey with me (it was short but good). I might blog about it in the future, just to keep you updated, tell you how I am doing. Don’t forget my FAV FAV FAV YouTube Channel, wonderful workouts, videos in Russian and English