3 DAY SOUP + JUICE JUS by JULIE CLEANSE: Day 1 Diary

jus-by-julie-soup-and-juice-cleanse-day-1

Today I started my second cleanse. Why do you ask? Wasn’t the first time enough? Well, let me tell you, this time it’s different. This time I am on a soup and juice cleanse. I am a huge soup fan, I grew up in Russia eating soup for lunch almost every day. I remember my grandma making a big pot of soup over the weekend and it would last us all week. That’s why when I got an opportunity to try this soup and juice cleanse I couldn’t say no.

Before I go into the details of my 1st day of cleansing (please make sure you follow my Insta story for updates throughout the day) I want to let you know that there is a cool and healthy 2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist (you know you want to) to help you stay on the healthy track! I got mine already 🙂

This day started early, my husband works out of Chicago one day a week, and today was the day. He takes an early morning train out of Milwaukee, which means our alarm clock starts going off around 4.30 am. I drive Sam to the train around 5.30, and stop at my neighborhood Starbucks on the way home to get a venti coffee. Coffee is normally allowed on the cleanse, just black, no cream or sugar. I don’t have a problem with that, I just need to stay awake.

I leave for work at 7 am. Around 8.30 I drink my first juice – Sweet Spin (140 calories). Work was busy today, and I didn’t get to eat my first soup till noon. However I manage to finish my coffee and drink about 3 bottles of water. My rule of thumb after finishing a juice is refilling the bottle with water, and drinking that. Needless to say I peed on the hour every hour.

jus-by-julie-soup-and-juice-cleanse-day-1

I finally have my Split Pea Soup, and it turns out to be way more filling than expected, while containing only 140 calories.

I save my Pomegranate Juice for 3 pm, it is hands down my favorite juice of all. The spicy kick and whopping 90 calories make it a perfect afternoon pick me upper.

After that the rest of my day is full of more meetings and emails. I don’t leave the office till 6.30 pm, heading to the train station to pick up Sam.

We get home around 7.15 pm, and while my husband enjoys a couple slices of homemade pizza, I heat up my Carrot Ginger Soup (120 calories).

jus-by-julie-soup-and-juice-cleanse-day-1

And here I am not writing this post, working through yet another bottle of water. I am feeling great. I wish I would’ve made it to Zumba, but oh well. My fitbit reads 8100 steps, and I am going to try my hardest to make it to 10k before I go to sleep!

I saved Butternut Squash Soup and Chia Berry Juice in my freezer for a rainy day.

So, how was your day?

Jus by Julie Experience and Aftermath

Jus by Julie

Jus by Julie

I would like to start this post by saying that starting this Jus by Julie cleanse was my own personal decision, this is not a sponsored post, I paid for everything and all opinions are my own.

Okay now that we got this out of the way, let’s talk about the cleanse. Juice cleanses are popular, there are cold press juicers, then there are centrifugal juicers. The first ones are healthier and extract the most vitamins and nutrients which makes them pricey, the second ones are cheaper, making them more affordable. The juicer I have at home was a $30 score from the Target Basement in Minneapolis.

I went with Jus by Julie partially because I knew a few people who did it, and partially because it’s  based out of Brooklyn. (If you don’t know this about me, I am forever and always in love with New York City.) I paid $120 for my 3 day cleanse, which included 18 juices and 12 energy/booster shots.

The juices were different from what I expected. A lot of them included rice milk, and some seemed more like smoothies to me. The booster shots were interesting, some I could take like a shot, some I had to add to 16 oz of water, because drinking them up without diluting them was impossible.

In addition to the juices the cleanse allows you 1-2 cups of tea or coffee a day, plus some steamed vegetables and egg whites. I didn’t actually eat anything because I wasn’t hungry. The juices are incredibly filling and with the amount of water I tried to drink in between, I felt like I couldn’t consume any more food.

Before I started the cleanse I seriously thought I was going bombard social media with complaints of how hungry and miserable I was. However that didn’t happen. Nor did I really have any desire to eat. By the end of day 3 I just wanted the cleanse to be over with, because looking in the mirror at my face was terrifying, my cheekbones started showing even more than they normally do, and to myself I looked sick.

I didn’t lose any weight (I started at 124 and finished at 124), which I personally think was due to the high amount of sugar that the juices contained (at least 16 grams per juice). I felt sick and bloated by the end of day 3. And to be honest, I don’t think this juice cleansed me of anything, but rather messed up my digestion.

Now that it’s been a couple weeks I finally feel like my body has been restored back to normal. I was disappointed in this program. Next time I do a cleanse, I will definitely look more closely into the nutrition that is in the juices.

 

My Adventures in Juicing

Yes, dear readers, I fell a victim to one of the most popular trends that can take place in your kitchen – juicing! Having watched some documentary on Netflix, I think it was called Hungry for Change, I started researching and googling different juicers everywhere I went! I kid you not, I tweeted about juicers, stalked people on Instagram, asking them which one they use, etc etc

And finally I got one! A GE 800 watt Juice Extractor:

537018_10152762267430604_1277097443_n

 

This juicer usually runs for about $50, and is considered a good started juicer. I bought it for $25, at the Salvation Army Target Overstock in the Warehouse District in Minneapolis (let me know if you need directions 😉 )

There were two juicers there at the time, this one, and another, I forget the brand, but it cost $60! Knowing me, and my husband, who didn’t want to spend the extra money, I got the cheaper one, besides it came with the box, which made me trust it more! I also took it all out, including the instructions, read everything 3 times over, including 20+ reviews on the internet (which went from great juicer to this product sucks) and headed for the check out!

Let me be honest with you, so far it’s great! I am not going to say that it’s the best $25 I’ve ever spent, no I don’t think so, but I got myself a pretty good deal, a great juicer, and a healthier diet thanks to it!

Of course when you buy a product like this your first urge is to juice everything in the house, even the foods that don’t go in there! Hold your urge! Talk to friends or read blogs about juicing, then start your process!

Here is what I learned after 1 week of everyday juicing:

– Never ever juice a grapefruit!

– Tomato juice is actually pink, not red!

– One cucumber contains about 12 oz of juice!

– Carrot juice is neon orange and I love it!

– One 8 oz glass of fresh juice will last you up to 5 hours with no food!

– There are way more people who juice on Instagram than I thought!

– Juicing is considered a part of raw foods movement

– Some people recommend to detox using fresh juice 3 days out of the month, every month!

– I have been doing dishes more regularly with the juicer!

– It’s better to juice into a tall glass than a short glass (just because it’s easier to prevent spilling)

– You can use left over pulp for muffins or combine it with cat/dog food!

There is so much to learn about this, and even though I sound sarcastic at times, I am absolutely happy with my new toy! Sam on the other hand isn’t, he says it’s gross! And asks me not to let him smell it 🙂

Now about the juices! I have been trying to document each and every one of them on Instagram last week, to make it easier for me when I was going to blog about it! I think it worked:

Carrot and apple juice (about 2 apples and 4 carrots for 8 oz)

526384_10152773020280604_2000751850_n

 

Orange, carrot and kiwi juice (I can’t remember how much I used of each fruit now, but I know for sure there was only 1 kiwi!)

559894_10152775717700604_1141979427_n

Cucumber, celery, tomato (loved this combo, and cucumber juice alone!)

60601_10152778257195604_1094788448_n

Pineapple, celery juice

555863_10152779335565604_1194666629_n

 

Have you ever tried juicing? If so, how did you like it?

Have a great day everyone,

Xo,

Z