Jus by Julie Experience and Aftermath

Jus by Julie

Jus by Julie

I would like to start this post by saying that starting this Jus by Julie cleanse was my own personal decision, this is not a sponsored post, I paid for everything and all opinions are my own.

Okay now that we got this out of the way, let’s talk about the cleanse. Juice cleanses are popular, there are cold press juicers, then there are centrifugal juicers. The first ones are healthier and extract the most vitamins and nutrients which makes them pricey, the second ones are cheaper, making them more affordable. The juicer I have at home was a $30 score from the Target Basement in Minneapolis.

I went with Jus by Julie partially because I knew a few people who did it, and partially because it’s  based out of Brooklyn. (If you don’t know this about me, I am forever and always in love with New York City.) I paid $120 for my 3 day cleanse, which included 18 juices and 12 energy/booster shots.

The juices were different from what I expected. A lot of them included rice milk, and some seemed more like smoothies to me. The booster shots were interesting, some I could take like a shot, some I had to add to 16 oz of water, because drinking them up without diluting them was impossible.

In addition to the juices the cleanse allows you 1-2 cups of tea or coffee a day, plus some steamed vegetables and egg whites. I didn’t actually eat anything because I wasn’t hungry. The juices are incredibly filling and with the amount of water I tried to drink in between, I felt like I couldn’t consume any more food.

Before I started the cleanse I seriously thought I was going bombard social media with complaints of how hungry and miserable I was. However that didn’t happen. Nor did I really have any desire to eat. By the end of day 3 I just wanted the cleanse to be over with, because looking in the mirror at my face was terrifying, my cheekbones started showing even more than they normally do, and to myself I looked sick.

I didn’t lose any weight (I started at 124 and finished at 124), which I personally think was due to the high amount of sugar that the juices contained (at least 16 grams per juice). I felt sick and bloated by the end of day 3. And to be honest, I don’t think this juice cleansed me of anything, but rather messed up my digestion.

Now that it’s been a couple weeks I finally feel like my body has been restored back to normal. I was disappointed in this program. Next time I do a cleanse, I will definitely look more closely into the nutrition that is in the juices.

 

Athletic Aesthetics + Workout Tips {Thrift Style Thursday}

Today’s Thrift Style Thursday post is all about athletic, and for me it means being in shape, and working out. That’s why I am sharing a post I wrote a couple months ago for Goodwill blog, here in Minnesota. You can check out the original here! Also my hair is still long in the pics, and guess what? I don’t miss it one bit!

athletic-aesthetic-workout-tips-thrift

workout-outfit-thrifted

Can you really find workout clothes and gear at a thrift store? Can it really work? Will you be able to hit up your local gym in that attire? Find out what I thrifted, as well as a few tips and tricks for at home workouts! Having been a thrifter for over 10 years, I never even thought of thrifting for workout gear. Yes, there was an occasional sweatshirt that I would buy, but those were mainly for my DIY projects.

I am one of those people who works out at home, with an occasional run or some basketball in the driveway or park. But with a foot and a half of snow on the ground – at home it is.

During one of my latest thrift trips I went specifically looking for workout gear. Prepare to be amazed at what I found! Because I sure was. The new St Louis Park Goodwill is right next to a gym, so it was only natural for the cashier to ask me, if I was going to the gym next door after thrift shopping.

Workout wear

Reebok Sneakers, Charter Club sweat pants, two racer back tops, and two thermal tops – all for under $25!

Here are a few tips for working out at home: 

Find the right spot

Some rooms are too warm, and the extra heat can make you sick. Usually the basement works out the best. Another helpful tip is to have a fully carpeted room;  that way you won’t slip. This helps you avoid possible injuries.

Choose your workout

There are so many out there available, so how can you pick the right one? Think about how much time you have? Do you have 5 min, 10, 15, 30? Do you like yoga, pilates, cardio, high intensity interval? It’s recommended that you switch up your workout routine on a regular basis, I usually do cardio and high intensity intervals, with separate workouts targeting different body zones in between.

Take it outside

When the temperatures get warmer, take advantage of the many trails and parks we have in the Twin Cities. The chain of lakes is one of my favorite places to be. Seeing other runners and bikers definitely pushes me even more.

Buy thrifted

Shorts, tops, and other workout clothes can be pricey, but you can score some amazing tops and bottoms for under $10! And let’s be honest, we are all going to be sweating!

Have fun

Smile if you are working out at home; smiling releases tension. Think of it as a game. Don’t worry about what you look like. Enjoy your results. Celebrate. Don’t torture yourself, because in the end, it’s your body and your health!

Do you work out? What are some of your work out habits? Have you ever bought thrifted workout gear?

In other news:

I scored an amazing jacket at Old Navy yesterday for 98 cents! And got my 10 year green card in the mail. Overall, it was a good day! Now to find those overalls!

Let’s connect:

Facebook // Twitter // Instagram // Minneapolis a la Mode // Bloglovin’

For more #ThriftStyleThursday ideas and inspirations, check out

Spoolish // Buttons and Birdcages // Sandpaper Kisses // Sincerely Miss J

Alligator Toe // The Two Cent Chick // Snippets with Alex

Eclecticity // Confessions of a Refashionista // sistasfromcali// Erika’s Style Diary