LIVESTRONG Zhenya – It’s over!

Well over is not exactly the right word! My daily posts are over, but I am keeping my profile on www.livestrong.com , for my own personal record, you can check it out if you want too!

Some results, some numbers…

I lost 4 pounds in a week, just by tracking my calories down, working out, eating right.

I can finally say that I’ve had 64 oz of water every day during this period of time.

I worked out for at least 10 minutes a day, plus walking – walking is a GREAT exercise!

I am now one of those people who reads all the ingredients and counts the calories when buying food at the supermarket.

I have finally gotten used to drinking a glass of water before every meal!

Thank you for checking out on my journey with me (it was short but good). I might blog about it in the future, just to keep you updated, tell you how I am doing. Don’t forget my FAV FAV FAV YouTube Channel, wonderful workouts, videos in Russian and English

http://www.youtube.com/user/glaziki

Live Strong,

Xoxo

LIVESTRONG Zhenya – Day 5

As we are coming to an end on my LIVESTRONG Zhenya project, I wanted to reassure you, that I am going to continue eating healthy, working out, and using my homemade remedies (for skin, hair, etc.). I probably won’t be blogging about them everyday. This past week I felt like I was extremely overloading my blog with 3-4 daily posts. I will leave you a link to my www.livestrong.com profile, and you will be able to follow me there!

Today was great, I got a lot of exercise in. That’s all because I went to the mall to buy a new skin lotion. I ended up purchasing Lumene, so if anyone has any thoughts on this particular brand, let me know. In Russia Lumene is sold in Sephora-like stores, not in CVS (just an FYI). Then I went to my shoe guy to pick up a pair of shoes I recently gave him to repair, but he forgot to do one part, so my shoes are held hostage there until tomorrow. That’s okay, I have plenty of other pairs.

Food wise – salad, yogurt, beans and rice, some bananas and oranges, and my fav cream cheese dessert! Yum!

I also did a 20 minute workout for legs and butt! And here I am at 2 AM blogging!

Good news to share – my bathroom tiles are in, I gave myself a salary raise, and mom is coming tomorrow!

I have also started a new project called Love and Lace Flowers (more about the policy tomorrow!)

Live strong,

Zhenya

LIVESTRONG Zhenya – Day 3

So last night, I ended up working till 11.30 pm, so there was no time for dinner or for a planned workout, all I wanted to do was finish my coffee and watch Chelsea Lately.

Today was extremely difficult, I don’t know what it was, maybe the stress, maybe the fact that I didn’t get my bathroom tiles in place ūüôĀ anyways I really wanted to eat, or I should say snack! I also went to the grocery store and bought a lot of milk, some kefir, and cottage cheese. So excited to be eating those tomorrow. And believe it or not, I became one of those people who now read nutrition value at the grocery store, all it took was 2.5 days.

What did I eat today? Strawberry yogurt for breakfast. Salad, toast and apple for lunch, a pomegranate and some prunes (don’t even dare to say anything!) for snack and a wrap for dinner. I created my own wrap, it consisted of a shell, beef, salad from lunch (there is salad left for tomorrow!), cheese and sour cream. That’s all I had. After I finished my wrap I drank 2 glasses of water, and then I was told that I drink like a horse.

Now about the workout. I did Callanetics today. Here is some info for you, if you don’t know what it is:

” Callan Pinckney started an exercise revolution in the 1980‚Äôs with her introduction of The Callanetics Exercise Method. This very personalized and unique form of exercise utilizes precise positioning to isolate specific muscle groups and then by using tiny yet powerful movements which cause the muscles to work even deeper requiring more muscle fibers to be recruited. More muscle fibers recruited means quicker toning and results you can feel in one hour and see in as little as two! Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and endurance.”

I can’t say I extremely enjoyed it. Definitely not going to do it tomorrow.

Love and lace flowers,

Xoxo

LIVESTRONG Zhenya – Day 2

So today was day 2 of my LIVESTRONG Zhenya project, and I felt so good today, you know that light feeling that they mention? Yes, I had that. Now it could’ve been dizziness, but I am not that skilled to tell the difference.

With a shocking number of 50 calories to spare left over from Day 1, I ¬†decided Day 2 was going to be better! And it was! The day started off with a shocking breakfast, that consisted of 1 Pancake (I found this recipe for 100 cal pancakes), and some tea. No syrup, no honey, no jam! Yup, that’s me!

I am also getting my bathroom floor redone! So today the workers came to tear down the floor, and after they left, I put on my shoes, and off to the tile store I went. They also sell linoleum (we all know how much I love putting linoleum in different things), sinks, toilets, wooden floors, carpets and other fun stuff. And I came to realize that I love these stores more than thrift stores. Why? Because thrift stores I can afford, and construction supplies stores are something I drool at!

So I was out and about for an hour and a half, running errands, paying bills, and apparently burning a lot of calories!

I had a mushroom omelette for lunch, with some whole grain toast, and a banana for dessert! I also had some white grapes and walnuts for snack before dinner!

Now I am planning on having some of my not so infamous salad for dinner, with some whole grain toast and some fruit for dessert! I am also planning on doing another workout after two more lesson tonight before bed! This is the one I am planning on doing today:

Peace and lace flowers!

Xoxo