Today I am turning a new page here at BeingZhenya.com. I am starting a health and wellness journey that I want to share with you. I’ve been thinking a lot about the blog and whether to continue writing, and I decided that it was time to put more time and effort into it.
Since starting my first big job out of college last August I found myself spending more time on the couch with a glass of wine watching yet another show on Netflix. Even my regular trips to the gym seemed to be pointless.
That’s why I am starting 2017 with another Whole 30 challenge. Sam and I did it a year and a half ago and it worked so well for us. I will be sharing my grocery hauls as well as my favorite recipes with you. And even though the challenge is only 30 days, I am planning on continuing it through the year.
If 30 days seems too long, I would like to recommend the POPSUGAR January Jump Start plan for 2017 which includes clean eating recipes and 2-week workout plan! It’s easy to navigate, and some of the workouts even include videos, so you can simply follow along. I will be continuing attending classes at the WAC, sticking with strength and boot camp, but I will give a more detailed update once I see the January/February schedule.
Another important aspect of my health and wellness journey for 2017 is my mental and emotional health. I’ve noticed that a lot of my friends were battling depression and anxiety. I have been going through a lot over the past few months as well. Some of the major 2016 events included our move to Milwaukee, leaving my Minneapolis friends, graduating from college, starting a new job. It’s stressful when it’s just you, but when you are moving with a spouse, it’s even more so. I’m looking for 2017 to slow down and for things to settle down a bit, but we’ll see. I am planning on spending less time on my phone, more time with my friends and family, more time reading and writing.
I want to wish you all a happy new year, let’s make 2017 kick ass!