It’s Monday, and we all know that a lot of people do the whole: “Starting Monday, I’m going to….” (fill in the blank!) thing. And most of the time that blank is – EXERCISE. Having lived in the States for about 2y 9m (yes, I’ve added up all of my trips here), I managed to maintain and in some cases even lose my weight. And the stress factor doesn’t count. So today, I thought I’ll share some of my tips. You should try them, because they work. And I am happy as can be, being under 120 lb!
1. Walk everywhere – it’s so easy to do living in the big city. Even when I lived in suburban New Jersey, I found some destinations I could walk to – like the CVS pharmacy, the post office or Church. Sometimes I just took walks around the neighborhood. I also had a friend who would meet me at Verona Park and walk or jog with me! Then I moved to the UWS and NYC is NYC, owning a car there is a bigger hassle and expense than not owning one! Plus the location was fab – I was less than a block away from Central Park. And that was a great play to walk/jog! Plus the peer pressure of Manhattan – staying skinny, working out, because everyone else is! After moving to Minneapolis, I can gladly say that I am still able to walk everywhere, plus Minneapolis turned out to be a city full of bikes! Which makes it even more awesome! I am now looking forward to next spring, when I will be able to ride my bike everywhere I can’t walk to
2. Take the stairs! That always works, whether you are at a mall or in a skyway. No stairs? Walk on the escalator! Besides if you only think that walking up is a good workout – you are wrong, because walking down is just as good of an exercise!
3. Drink water, but not just any water – drink lemon water, because it helps break down the carbs and digest food better. Sometimes Aloe Vera juice is a good source to run to, because it’s sold in the laxative aisle at your local store Another recipe that I follow sometimes is: a full glass of water, plus a tbsp honey, plus a tbsp NATURAL apple cider vinegar, 4 tbsp lemon juice and 2 tbsp aloe vera. Mix it and drink in the morning, before your coffee, before your breakfast, before you basically do anything! That mix helps boost your metabolism!
4. “I don’t want to be like them” technique – that is going to sound harsh, but I firmly believe that this method works! Call me a skinny bitch, but I am not giving it up! I simply say to myself – that I don’t want to be like them, I don’t want to be fat, I don’t want to have health problems, I don’t want to have to see a doctor about my weight. I’d rather be skinny and a head turner! Besides, clothes do look better on skinny people. And I will not take any excuses from anyone. Because in the end, wouldn’t you rather look like this?
5. Go to the farmer’s market. I do question where our local one get’s it’s produce, but hey I am not going to argue 2 dollar tomatoes. Anyways it’s easy to eat healthy in America, in spite of all arguments from people who think that US = McDonald’s. Over the past few years the number of health food stores increased drastically – all the Trader Joe’s and Co-ops and other fancy places. Yes, it’s going to be expensive, but some things are worth buying natural!
I remember reading a Zooey Deschanel interview for Self magazine, where she also argued with people who say that it’s hard to eat healthy when on tour. She made her point by saying that Whole Foods is in every big city these days, so those people are just making excuses.
6. Stop making excuses! I know old habits die hard, but there is a place for self-control, motivation and determination in everyone’s life. Besides, if you have a person to support you, it’s that much easier!