7 Easy Salad Recipes

Salads are easy, filling and can be extremely delicious. I have been working on putting together some salad recipes for you. Today I will share 7 of them, my goal is to come up with 30 different recipes, one for each day of the month. And then? Maybe I’ll come up with 30 more, maybe I’ll just leave it as is, but there will definitely be more recipes next week!

I take a big salad to work with me every day, because I want to eat better, and feel better. All of these recipes have no dressing, and rarely salt and pepper. 

This is not some crazy diet that I invented, I eat these plus workout almost every day, just to be fit. This winter has been so long, that I think it had an impact on all of us in some way. 

Do you want to take this challenge with me? Live a healthier life, eat more greens? I hope you enjoy these recipes!

Salad-Recipes-Healthy

Easy-Healthy-Salad-Recipe

Quick-Easy-Salad-Recipes

Light-Healthy-Salad-Recipe

Do you bring your own lunch to work? What do you normally eat/cook for yourself? Have a great Monday and come back next week for more salad recipes!

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“Clean Out Your Fridge Soup” of the day

I was experimenting with some veggies the other day and decided to make a soup. The thing is, I sometimes buy the products that I cannot possibly finish and I either have to throw them or use them ASAP. And what can be better than making some good filling soup? I know, the Russian in me will always love her soups! So here it goes, my very own recipe for “Clean out your Fridge Soup”.

Assuming you are like me and your fridge is ridiculously overstuffed with fruits and vegetables. For some reason the first ones always go faster than the second ones. Anyways, you want to decide which veggies are going to go into your soup! I took out some potatoes, one onion, one package of celery, 4 carrots, half a cabbage, two tomatoes, one beet, and a can of garbanzo beans (love them!) You are also going to need some stock, I used vegetable one, just because I had some and wanted to use it up!

So first you want to cut it all up – however you want it, small, medium or large – it’s your soup – go ahead and experiment. You are going to start off by frying the onions and the carrots. I just put a little oil on the bottom of the pot and fried in it, that’s

a) less dishes to do

b) you are going to add other veggies to sauté later, and do you really want to deal with moving it all from the pan to the pot? I don’t think so!

Then you are slowly one by one going to add celery and tomatoes.

Once those have been in the pot for a couple minutes, add cabbage and beets.

This is also when you want to add the stock – the amount of stock depends on the size of your pot, I put in one regular sized carton of stock and the rest I filled with water.

Last you want to add potatoes and garbanzos. Bring it all to a boil, and then let it simmer for about 25-30 minutes. I usually check whether my soup is ready or not by checking on the potatoes!

This recipe is great for the summer, and the soup can be served hot, warm or cold. Since there is no meat, it is also vegan and vegetarian (as long as you are not using chicken stock 😉 )

This soup is best served with lemon juice, salt and pepper, but you are free to use whatever spices you like.

Another thing – as one of my friends commented and said – Gute Fart! – it will make you go, more than you want, but not more than you need. It’s a great recipe for all of you out there trying to lose weight. I wasn’t trying to lose anything, except for maybe the produce from the fridge 🙂

I hope you give this recipe a shot and definitely let me know how yours turned out, what veggies you used and how you liked it!

And finally, you can also watch a video tutorial on how to make this soup, but it’s all in Russian:

Soup of the day

Hope you all had a great weekend!

xo,

Z

PS. Did you notice? I now don’t blog on weekends!

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