3 DAY SOUP + JUICE JUS by JULIE CLEANSE: Day 1 Diary

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Today I started my second cleanse. Why do you ask? Wasn’t the first time enough? Well, let me tell you, this time it’s different. This time I am on a soup and juice cleanse. I am a huge soup fan, I grew up in Russia eating soup for lunch almost every day. I remember my grandma making a big pot of soup over the weekend and it would last us all week. That’s why when I got an opportunity to try this soup and juice cleanse I couldn’t say no.

Before I go into the details of my 1st day of cleansing (please make sure you follow my Insta story for updates throughout the day) I want to let you know that there is a cool and healthy 2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist (you know you want to) to help you stay on the healthy track! I got mine already 🙂

This day started early, my husband works out of Chicago one day a week, and today was the day. He takes an early morning train out of Milwaukee, which means our alarm clock starts going off around 4.30 am. I drive Sam to the train around 5.30, and stop at my neighborhood Starbucks on the way home to get a venti coffee. Coffee is normally allowed on the cleanse, just black, no cream or sugar. I don’t have a problem with that, I just need to stay awake.

I leave for work at 7 am. Around 8.30 I drink my first juice – Sweet Spin (140 calories). Work was busy today, and I didn’t get to eat my first soup till noon. However I manage to finish my coffee and drink about 3 bottles of water. My rule of thumb after finishing a juice is refilling the bottle with water, and drinking that. Needless to say I peed on the hour every hour.

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I finally have my Split Pea Soup, and it turns out to be way more filling than expected, while containing only 140 calories.

I save my Pomegranate Juice for 3 pm, it is hands down my favorite juice of all. The spicy kick and whopping 90 calories make it a perfect afternoon pick me upper.

After that the rest of my day is full of more meetings and emails. I don’t leave the office till 6.30 pm, heading to the train station to pick up Sam.

We get home around 7.15 pm, and while my husband enjoys a couple slices of homemade pizza, I heat up my Carrot Ginger Soup (120 calories).

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And here I am not writing this post, working through yet another bottle of water. I am feeling great. I wish I would’ve made it to Zumba, but oh well. My fitbit reads 8100 steps, and I am going to try my hardest to make it to 10k before I go to sleep!

I saved Butternut Squash Soup and Chia Berry Juice in my freezer for a rainy day.

So, how was your day?

“Clean Out Your Fridge Soup” of the day

I was experimenting with some veggies the other day and decided to make a soup. The thing is, I sometimes buy the products that I cannot possibly finish and I either have to throw them or use them ASAP. And what can be better than making some good filling soup? I know, the Russian in me will always love her soups! So here it goes, my very own recipe for “Clean out your Fridge Soup”.

Assuming you are like me and your fridge is ridiculously overstuffed with fruits and vegetables. For some reason the first ones always go faster than the second ones. Anyways, you want to decide which veggies are going to go into your soup! I took out some potatoes, one onion, one package of celery, 4 carrots, half a cabbage, two tomatoes, one beet, and a can of garbanzo beans (love them!) You are also going to need some stock, I used vegetable one, just because I had some and wanted to use it up!

So first you want to cut it all up – however you want it, small, medium or large – it’s your soup – go ahead and experiment. You are going to start off by frying the onions and the carrots. I just put a little oil on the bottom of the pot and fried in it, that’s

a) less dishes to do

b) you are going to add other veggies to sauté later, and do you really want to deal with moving it all from the pan to the pot? I don’t think so!

Then you are slowly one by one going to add celery and tomatoes.

Once those have been in the pot for a couple minutes, add cabbage and beets.

This is also when you want to add the stock – the amount of stock depends on the size of your pot, I put in one regular sized carton of stock and the rest I filled with water.

Last you want to add potatoes and garbanzos. Bring it all to a boil, and then let it simmer for about 25-30 minutes. I usually check whether my soup is ready or not by checking on the potatoes!

This recipe is great for the summer, and the soup can be served hot, warm or cold. Since there is no meat, it is also vegan and vegetarian (as long as you are not using chicken stock 😉 )

This soup is best served with lemon juice, salt and pepper, but you are free to use whatever spices you like.

Another thing – as one of my friends commented and said – Gute Fart! – it will make you go, more than you want, but not more than you need. It’s a great recipe for all of you out there trying to lose weight. I wasn’t trying to lose anything, except for maybe the produce from the fridge 🙂

I hope you give this recipe a shot and definitely let me know how yours turned out, what veggies you used and how you liked it!

And finally, you can also watch a video tutorial on how to make this soup, but it’s all in Russian:

Soup of the day

Hope you all had a great weekend!

xo,

Z

PS. Did you notice? I now don’t blog on weekends!

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