3 day soup + juice jus by julie cleanse: day 2 diary

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Happy day 2 of the soup and juice cleanse to me. I am already feeling lighter and skinnier. The left over soup and juice from yesterday are safely stored in my freezer for next week just in case you were wondering.

Today was half day at work for me, so I only packed two juices and one soup. I have time to drink only one, but I go through two cups of coffee. What can I say? I love my caffeine.

I leave work around 12.30 to go home and eat before my dentist appointment at 2. You know they say a watched pot never boils? Maybe it doesn’t boil, but it surely heats up my soup. I inhale that Red Lentil (140 calories) I am in such a rush!

I walk to my appointment and it feels so good to be outside, the mid-winter meltdown is in full swing and I can’t complain.

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I get back home around 3.15 and head to out apartment gym. I usually go to the WAC Downtown, or the Kohl’s location, but today I just need a quick 30 minutes on the elliptical. I do the hill climb preset for a little over 30 minutes.

I am back home by 4, because Sarah is coming over to knit. We are working on Irish hiking scarves, as well as pussy cat hats for the Women’s March in Madison this Saturday.

irish hiking scarf

Soon Kaitlyn joins us, and as we are watching How I Met Your Mother, I decide to make some Mac and Cheese for the girls and for Sam when he comes home 🙂 As they are enjoying their food, I make myself a cup of Detox Broth (50 calories). That soup is hands down my favorite. I don’t know if it’s the mushrooms, or the spices, but I could eat it everyday. It reminds me of a mushroom and barley soup my grandma used to make when I lived in Russia.

Once again I have a soup and a juice left over. Tomorrow will be interesting, I am going to Chicago to comp shop for work. I will let you know if I come up with any good ways of being on a cleanse while on the go!

Fitbit stats – 13,331 steps

Make sure to check out 2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist to help you stay on the healthy track!

3 DAY SOUP + JUICE JUS by JULIE CLEANSE: Day 1 Diary

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Today I started my second cleanse. Why do you ask? Wasn’t the first time enough? Well, let me tell you, this time it’s different. This time I am on a soup and juice cleanse. I am a huge soup fan, I grew up in Russia eating soup for lunch almost every day. I remember my grandma making a big pot of soup over the weekend and it would last us all week. That’s why when I got an opportunity to try this soup and juice cleanse I couldn’t say no.

Before I go into the details of my 1st day of cleansing (please make sure you follow my Insta story for updates throughout the day) I want to let you know that there is a cool and healthy 2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist (you know you want to) to help you stay on the healthy track! I got mine already 🙂

This day started early, my husband works out of Chicago one day a week, and today was the day. He takes an early morning train out of Milwaukee, which means our alarm clock starts going off around 4.30 am. I drive Sam to the train around 5.30, and stop at my neighborhood Starbucks on the way home to get a venti coffee. Coffee is normally allowed on the cleanse, just black, no cream or sugar. I don’t have a problem with that, I just need to stay awake.

I leave for work at 7 am. Around 8.30 I drink my first juice – Sweet Spin (140 calories). Work was busy today, and I didn’t get to eat my first soup till noon. However I manage to finish my coffee and drink about 3 bottles of water. My rule of thumb after finishing a juice is refilling the bottle with water, and drinking that. Needless to say I peed on the hour every hour.

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I finally have my Split Pea Soup, and it turns out to be way more filling than expected, while containing only 140 calories.

I save my Pomegranate Juice for 3 pm, it is hands down my favorite juice of all. The spicy kick and whopping 90 calories make it a perfect afternoon pick me upper.

After that the rest of my day is full of more meetings and emails. I don’t leave the office till 6.30 pm, heading to the train station to pick up Sam.

We get home around 7.15 pm, and while my husband enjoys a couple slices of homemade pizza, I heat up my Carrot Ginger Soup (120 calories).

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And here I am not writing this post, working through yet another bottle of water. I am feeling great. I wish I would’ve made it to Zumba, but oh well. My fitbit reads 8100 steps, and I am going to try my hardest to make it to 10k before I go to sleep!

I saved Butternut Squash Soup and Chia Berry Juice in my freezer for a rainy day.

So, how was your day?

Whole 30 Chia Seed Pudding Recipe

Happy Friday friends! I am nearing the end of week 1 on Whole 30. As some of you remember I’ve done it once before, and I felt like the beginning of 2017 was a perfect time! I wanted to share my new favorite breakfast with you today.

Let’s be honest here – Chia Seed puddings are trendy. You see them all over Instagram, Pinterest and other social media outlets. I think more people photograph them than actually eat the said pudding.

For me, however, this mason jar contained, berry topped and Instagram filtered breakfast has become a saving grace. I never eat breakfast, my mom never ate breakfast, I never saw my grandma eat breakfast, which could be attributed to the fact that she woke up hours before everyone else to do whatever grandmas do before the sun rise. So imagine me actually eating breakfast now! I hope you are as excited about it as I am.

The below recipe allows me to make 2 servings, making it a double win 😉

You will need: 

1 cup frozen berries, I usually by mine at Costco

1 cup unsweetened almond milk

4 tbs chia seeds, I buy 2 lbs bag from Costco

1 banana, but if you don’t have one, don’t fear, it will still work out and thicken

Add some spices for a flavor kick, like vanilla, nutmeg, cinnamon, or ginger.

Place everything in a blender, I use a Nutri Bullet – another recent obsession of mine 🙂 Then evenly divide the mix between 2 mason jars, and place in the fridge overnight. In the morning, once the pudding is ready to eat, I top it with some fresh berries and enjoy, which I hope you will too 🙂

Do you have a favorite breakfast food? Do tell!

 

“Clean Out Your Fridge Soup” of the day

I was experimenting with some veggies the other day and decided to make a soup. The thing is, I sometimes buy the products that I cannot possibly finish and I either have to throw them or use them ASAP. And what can be better than making some good filling soup? I know, the Russian in me will always love her soups! So here it goes, my very own recipe for “Clean out your Fridge Soup”.

Assuming you are like me and your fridge is ridiculously overstuffed with fruits and vegetables. For some reason the first ones always go faster than the second ones. Anyways, you want to decide which veggies are going to go into your soup! I took out some potatoes, one onion, one package of celery, 4 carrots, half a cabbage, two tomatoes, one beet, and a can of garbanzo beans (love them!) You are also going to need some stock, I used vegetable one, just because I had some and wanted to use it up!

So first you want to cut it all up – however you want it, small, medium or large – it’s your soup – go ahead and experiment. You are going to start off by frying the onions and the carrots. I just put a little oil on the bottom of the pot and fried in it, that’s

a) less dishes to do

b) you are going to add other veggies to sauté later, and do you really want to deal with moving it all from the pan to the pot? I don’t think so!

Then you are slowly one by one going to add celery and tomatoes.

Once those have been in the pot for a couple minutes, add cabbage and beets.

This is also when you want to add the stock – the amount of stock depends on the size of your pot, I put in one regular sized carton of stock and the rest I filled with water.

Last you want to add potatoes and garbanzos. Bring it all to a boil, and then let it simmer for about 25-30 minutes. I usually check whether my soup is ready or not by checking on the potatoes!

This recipe is great for the summer, and the soup can be served hot, warm or cold. Since there is no meat, it is also vegan and vegetarian (as long as you are not using chicken stock 😉 )

This soup is best served with lemon juice, salt and pepper, but you are free to use whatever spices you like.

Another thing – as one of my friends commented and said – Gute Fart! – it will make you go, more than you want, but not more than you need. It’s a great recipe for all of you out there trying to lose weight. I wasn’t trying to lose anything, except for maybe the produce from the fridge 🙂

I hope you give this recipe a shot and definitely let me know how yours turned out, what veggies you used and how you liked it!

And finally, you can also watch a video tutorial on how to make this soup, but it’s all in Russian:

Soup of the day

Hope you all had a great weekend!

xo,

Z

PS. Did you notice? I now don’t blog on weekends!

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