3 DAY SOUP + JUICE JUS by JULIE CLEANSE: Day 1 Diary

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Today I started my second cleanse. Why do you ask? Wasn’t the first time enough? Well, let me tell you, this time it’s different. This time I am on a soup and juice cleanse. I am a huge soup fan, I grew up in Russia eating soup for lunch almost every day. I remember my grandma making a big pot of soup over the weekend and it would last us all week. That’s why when I got an opportunity to try this soup and juice cleanse I couldn’t say no.

Before I go into the details of my 1st day of cleansing (please make sure you follow my Insta story for updates throughout the day) I want to let you know that there is a cool and healthy┬á2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist (you know you want to) to help you stay on the healthy track! I got mine already ­čÖé

This day started early, my husband works out of Chicago one day a week, and today was the day. He takes an early morning train out of Milwaukee, which means our alarm clock starts going off around 4.30 am. I drive Sam to the train around 5.30, and stop at my neighborhood Starbucks on the way home to get a venti coffee. Coffee is normally allowed on the cleanse, just black, no cream or sugar. I don’t have a problem with that, I just need to stay awake.

I leave for work at 7 am. Around 8.30 I drink my first juice – Sweet Spin (140 calories). Work was busy today, and I didn’t get to eat my first soup till noon. However I manage to finish my coffee and drink about 3 bottles of water. My rule of thumb after finishing a juice is refilling the bottle with water, and drinking that. Needless to say I peed on the hour every hour.

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I finally have my Split Pea Soup, and it turns out to be way more filling than expected, while containing only 140 calories.

I save my Pomegranate Juice for 3 pm, it is hands down my favorite juice of all. The spicy kick and whopping 90 calories make it a perfect afternoon pick me upper.

After that the rest of my day is full of more meetings and emails. I don’t leave the office till 6.30 pm, heading to the train station to pick up Sam.

We get home around 7.15 pm, and while my husband enjoys a couple slices of homemade pizza, I heat up my Carrot Ginger Soup (120 calories).

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And here I am not writing this post, working through yet another bottle of water. I am feeling great. I wish I would’ve made it to Zumba, but oh well. My fitbit reads 8100 steps, and I am going to try my hardest to make it to 10k before I go to sleep!

I saved Butternut Squash Soup and Chia Berry Juice in my freezer for a rainy day.

So, how was your day?

TAZO® Chai Latte K-Cup® pods #SweetMeetsSpicy

Disclosure:┬áÔÇťThis post was sponsored by Starbucks as part of an Influencer Activation. I received compensation and complimentary products to facilitate my review.ÔÇŁ

TAZO Chai Latte K-Cup Pods #sweetmeetsspicy

TAZO Chai Latte K-Cup Pods #sweetmeetsspicy TAZO Chai Latte K-Cup Pods #sweetmeetsspicy TAZO Chai Latte K-Cup Pods #sweetmeetsspicy

Being done with one of the most difficult semesters of my college life feels incredible. I am definitely enjoying this time I get to spend at home, reflecting and preparing myself for the next stage of my life. The ability to spend a lot of time at home is also something I am going to cherish, since Sam and I are getting ready to sell our house. We’ve learned a lot being home owners, living here, and now leaving here.

Another perk of being on a short spring/summer vacation is reading. I went to the library and checked out some books that I could read for fun, that weren’t textbooks, that weren’t mandatory, these are the books I can truly enjoy.

And finally, I’ve been able to enjoy cooking, baking, and making all sorts of treats for myself and my loved ones. My latest obsession is the new┬áTAZO┬« Chai Latte.┬áThereÔÇÖs something about that rich and creamy taste with every sip providing a spicy and sweet escape. And the best part about the new TAZO┬« Chai Latte K-Cup┬« pods is that you can explore a world of flavor from the comfort of your home.┬áGrowing up in Russia, tea has always been a big part of my life, especially black Indian tea, which probably partially explains my obsession with this product.

TAZO® Chai Latte combines the flavors of sweet cinnamon, fragrant cardamom, and spicy ginger. There is a perfect amount of sweetness and spice, with spice coming in at the end for a much needed kick. Needless to say this drink contains a perfect amount of caffeine, which makes this drink my new morning favorite.

NEW TAZO® Chai Latte K-Cup® pods are made from milk, tea leaves and spices. Brewing the drink is a two step process, you start by adding a powdered mix, which is basically a sweetened dairy blend, to the cup before you brew. Then brew the K-Cup® pod as usual, stir and enjoy!

TAZO Chai Latte K-Cup Pods #sweetmeetsspicy TAZO Chai Latte K-Cup Pods #sweetmeetsspicy

TAZO Chai Latte K-Cup Pods #sweetmeetsspicy

And finally, I wanted to make sure to share that TAZO┬«┬áhas partnered with New York Times Bestselling author and host Padma Lakshmi to celebrate the release of the new K-Cup┬« pods. Tea and chai have always been a part of Padma Lakshmi’s life and family heritage and she is excited to celebrate the flavors of chai with TAZO┬«. In addition, she has also┬ádeveloped recipes that pair perfectly with a cup of chai and you can find them by visiting┬áTAZO.com/chai/pairings.┬áTo┬álearn more about this collaboration visit┬áTAZO.com/chai!

Follow TAZO® on social media:
TAZO® Facebook
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Find where to buy TAZO® Chai Latte K-Cup® pods here.

Beauty Brunch: Nails and Lips and Detox Drinks

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Welcome to beauty brunch! Today’s post is all about nails and lips. Remember the teaser I posted last week featuring Sinful Colors Nail Polish? Today we are going to talk about those, as well as some of the other products that I have been using to keep the polish on my nails for more than a day.

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Left to right: Solar Flux, Matte About Blue, Red Tired, Rubber Ball, Rain Rubber, Pipaya

These nail polishes have a very interesting grainy texture and remind me of a color my friend Luchessa sent me from Germany, but that one was specifically advertised as Sand Finish, while these say absolutely nothing on the bottle.

Of course the colors are brilliant and vibrant. I love the look and feel on my nails. As you may have guessed I wore blue and red ones for July 4th, and the color is still lasting. I am glad it didn’t chip on the first day. I have been making sure to use a top coat every time though. My new favorite is Sally Hansen base and top coat, as well as the Big Matte Top coat.

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Another summer beauty must-have I want to talk about today is lipsticks, glosses and tinted balms. I have been using a lot of different products lately, and wanted to share my thoughts, looks and opinions on.

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These two babies by NYX (Strawberry Milk and Narcissus) have been my go-to this season. I love the pale lip look, it compliments the tan.

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A couple other lip favorites have been Maybelline Baby Lips in Oh Orange ($3.99 on Maybelline.com)

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And Sigma Lip Gless in Get Ready ($10 on SigmaBeauty.com)

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And finally I want to share a couple detox drink recipes with you. If you are like me, plain water doesn’t taste good, so ┬áthat will help you stay hydrated and feel good.

rhubarb-compote-recipe

Bring 72 oz of water and 4 tablespoons of stevia to a boil, add 4-5 stalks of rhubarb cut up into 1 inch slices, and let boil for 5 minutes. Let cool, add ice and enjoy!

detox-water-recipe

 

1 thick slice of lemon, 5-6 freshly picked mint leaves, 5-6 freshly picked lemon balm leaves. Pour boiling water over everything, steep. Drink cold.

I hope you all had a great weekend! Thanks for reading!

My Kombucha is Square

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As some of you, Instagrammers, have noticed, I started brewing my own kombucha! Wait what? We all thought I hated that stuff!

Back in the day, when I still lived in Russia, I had some American friends over, who had never seen kombucha before! So when they saw it their eyes grew bigger, and bigger, and I think it’s worth mentioning that I didn’t know the English for Kombucha (it was over 10 years ago! give me a break ­čśë ) and in Russia we call it Tea Mushroom (Đçđ░đ╣đŻĐőđ╣ đ│ĐÇđŞđ▒). I also have memories of it being nick named the Happiness Mushroom! I guess it’s supposed to bring happiness and good luck to your household! Hey, okay with me ­čśë

A few years ago when I still nannied for a family in New York City, we were doing kombucha as well, but I hated it. I guess the childhood memories made a deep deep impact! I do remember killing one scoby, but the second one lived ­čÖé And I even remember sharing it with someone on freecycle!

What is scoby?┬áSCOBY┬áis an┬áacronym┬áfor┬ásymbiotic┬ácolony┬áof┬ábacteria┬áand┬áyeast. Other good examples are Ginger beer plant, kefir, mother of vinegar, sourdough – you can read more about it on Wikipedia!

I don’t know what made me try Kombucha a few weeks ago when I was out and about with a friend, I don’t know what made me like it, what made me ask for it on freecycle, what made me drive to Apple Valley after work to get a scoby, but I did all that, and now I have a square kombucha living in my kitchen, if you ask my husband, he’ll tell you that it’s something that should be in a science classroom!

Now everyone brews their kombucha differently, but here is what I do, and I learned that from Jade – the person who shared her scoby with me:

Bring three quarts of filtered water to a boil, and then add a cup of organic sugar and continue to boil for 5 minutes. Then take the pot off the burner and steep four bags of organic tea (2 black & 2 green) for 10 minutes. Then pour the mixture into a gallon size jar and let it cool to 98 degrees (body temp).  Once it reaches that temp add the starter (the liquid that the scoby is in), give a little stir, then add the scoby. Cover it with a white flour sacking cloth, and let it sit for 7-14 days. Metal should never touch the kombucha, so no metal utensils or anything!

I mix green and black tea when I brew my kombucha, it’s no specific brand, just something I pick up at the grocery store, or Marshall’s/TJMaxx – they have great tea variety (sometimes!), I also use regular white sugar, and then it all lives in a square glass jar I bought at Target for $5.99, that’s why it’s actually square!┬á

Of course we’ve all heard stories about some woman in Iowa, who supposingly died from it, but yet again some people say it helps cure cancer. I know one thing – everyone’s result is going to be different, so give it a shot, and see for yourselves!

Now let’s talk about what I like to put in my kombucha! Let me make it clear though, all the additives go in the glass, not the scoby jar!

Lemon juice has so far been my top choice!

I did try adding spinach/cucumber juice to it, and it tasted okay, but I wasn’t a fan!┬á

I do like to add cranberry to it though! That is super yummy!

Let me know if you like kombucha, tried it, hate it, whatever your opinion is – please DO tell!┬á

Happy Monday everyone! 

Xo,

Z

PS. If you are in the Twin Cities area and would like a scoby, let me know!

 

DIY Basil Limeade

My in-laws are wonderful people, they introduce me to amazing new stuff, a lot of times it’s something I would’ve never thought to try on my own, this time it was Basil Limeade, that came in a fancy bottle like this:

 

And apparently cost top dollar.

So I decided to make my own, plus my mother-in-law grows her own basil, so all I had to get were limes ­čÖé

Thanks to my fab new iPad and Epicurious app, I found a recipe for Basil Limeade in no time.

Here is how it goes:

 

But oh wait, we gotta make the syrup first ­čśë

 

So I got all the ingredients ready:

 

Then simply followed the steps mentioned above (the only difference though – I used zest of 2 limes, 2 cups of basil and lemon juice, instead of lime!):

 

I put the syrup into the fridge, so now I can have a glass of that basil goodness any time I want. Plus I am determined to get some seltzer tomorrow (or any type of unflavored carbonated water), I just love my lemonade bubbly! It also inspired me to make my own pesto!

I personally think this was a success, and probably a lot cheaper than buying a bottle of limeade in the first place.

Would you try something like this?

xo,

Z

Mimosas for International Women’s Day

Tomorrow is another day off in Russia. International Women’s Day, the history of which goes back to early 1900.

Back in USSR the traditional gift for women was an acacia flower, also known as a mimosa.

It’s also mentioned in Bulgakov’s Master and Margarita. When Master first meets Margarita she is holding mimosas, an ugly, disturbing flower, as they were described by the main character.

But I want to talk about a different kind of mimosas – the ones you can drink! It’s a holiday after all!

3/4 cup champagne and 1/4 cup your favorite OJ and viola! Don’t forget to decorate! I am having these at my house tomorrow night!

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