3 day soup + juice jus by julie cleanse: day 2 diary

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Happy day 2 of the soup and juice cleanse to me. I am already feeling lighter and skinnier. The left over soup and juice from yesterday are safely stored in my freezer for next week just in case you were wondering.

Today was half day at work for me, so I only packed two juices and one soup. I have time to drink only one, but I go through two cups of coffee. What can I say? I love my caffeine.

I leave work around 12.30 to go home and eat before my dentist appointment at 2. You know they say a watched pot never boils? Maybe it doesn’t boil, but it surely heats up my soup. I inhale that Red Lentil (140 calories) I am in such a rush!

I walk to my appointment and it feels so good to be outside, the mid-winter meltdown is in full swing and I can’t complain.

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I get back home around 3.15 and head to out apartment gym. I usually go to the WAC Downtown, or the Kohl’s location, but today I just need a quick 30 minutes on the elliptical. I do the hill climb preset for a little over 30 minutes.

I am back home by 4, because Sarah is coming over to knit. We are working on Irish hiking scarves, as well as pussy cat hats for the Women’s March in Madison this Saturday.

irish hiking scarf

Soon Kaitlyn joins us, and as we are watching How I Met Your Mother, I decide to make some Mac and Cheese for the girls and for Sam when he comes home 🙂 As they are enjoying their food, I make myself a cup of Detox Broth (50 calories). That soup is hands down my favorite. I don’t know if it’s the mushrooms, or the spices, but I could eat it everyday. It reminds me of a mushroom and barley soup my grandma used to make when I lived in Russia.

Once again I have a soup and a juice left over. Tomorrow will be interesting, I am going to Chicago to comp shop for work. I will let you know if I come up with any good ways of being on a cleanse while on the go!

Fitbit stats – 13,331 steps

Make sure to check out 2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist to help you stay on the healthy track!

3 DAY SOUP + JUICE JUS by JULIE CLEANSE: Day 1 Diary

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Today I started my second cleanse. Why do you ask? Wasn’t the first time enough? Well, let me tell you, this time it’s different. This time I am on a soup and juice cleanse. I am a huge soup fan, I grew up in Russia eating soup for lunch almost every day. I remember my grandma making a big pot of soup over the weekend and it would last us all week. That’s why when I got an opportunity to try this soup and juice cleanse I couldn’t say no.

Before I go into the details of my 1st day of cleansing (please make sure you follow my Insta story for updates throughout the day) I want to let you know that there is a cool and healthy 2017 Plan For a Happy & Healthy Body on JusByJulie.com. You can sign up for email updates, browse other people’s resolutions, and even get a checklist (you know you want to) to help you stay on the healthy track! I got mine already 🙂

This day started early, my husband works out of Chicago one day a week, and today was the day. He takes an early morning train out of Milwaukee, which means our alarm clock starts going off around 4.30 am. I drive Sam to the train around 5.30, and stop at my neighborhood Starbucks on the way home to get a venti coffee. Coffee is normally allowed on the cleanse, just black, no cream or sugar. I don’t have a problem with that, I just need to stay awake.

I leave for work at 7 am. Around 8.30 I drink my first juice – Sweet Spin (140 calories). Work was busy today, and I didn’t get to eat my first soup till noon. However I manage to finish my coffee and drink about 3 bottles of water. My rule of thumb after finishing a juice is refilling the bottle with water, and drinking that. Needless to say I peed on the hour every hour.

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I finally have my Split Pea Soup, and it turns out to be way more filling than expected, while containing only 140 calories.

I save my Pomegranate Juice for 3 pm, it is hands down my favorite juice of all. The spicy kick and whopping 90 calories make it a perfect afternoon pick me upper.

After that the rest of my day is full of more meetings and emails. I don’t leave the office till 6.30 pm, heading to the train station to pick up Sam.

We get home around 7.15 pm, and while my husband enjoys a couple slices of homemade pizza, I heat up my Carrot Ginger Soup (120 calories).

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And here I am not writing this post, working through yet another bottle of water. I am feeling great. I wish I would’ve made it to Zumba, but oh well. My fitbit reads 8100 steps, and I am going to try my hardest to make it to 10k before I go to sleep!

I saved Butternut Squash Soup and Chia Berry Juice in my freezer for a rainy day.

So, how was your day?

Jus by Julie Experience and Aftermath

Jus by Julie

Jus by Julie

I would like to start this post by saying that starting this Jus by Julie cleanse was my own personal decision, this is not a sponsored post, I paid for everything and all opinions are my own.

Okay now that we got this out of the way, let’s talk about the cleanse. Juice cleanses are popular, there are cold press juicers, then there are centrifugal juicers. The first ones are healthier and extract the most vitamins and nutrients which makes them pricey, the second ones are cheaper, making them more affordable. The juicer I have at home was a $30 score from the Target Basement in Minneapolis.

I went with Jus by Julie partially because I knew a few people who did it, and partially because it’s  based out of Brooklyn. (If you don’t know this about me, I am forever and always in love with New York City.) I paid $120 for my 3 day cleanse, which included 18 juices and 12 energy/booster shots.

The juices were different from what I expected. A lot of them included rice milk, and some seemed more like smoothies to me. The booster shots were interesting, some I could take like a shot, some I had to add to 16 oz of water, because drinking them up without diluting them was impossible.

In addition to the juices the cleanse allows you 1-2 cups of tea or coffee a day, plus some steamed vegetables and egg whites. I didn’t actually eat anything because I wasn’t hungry. The juices are incredibly filling and with the amount of water I tried to drink in between, I felt like I couldn’t consume any more food.

Before I started the cleanse I seriously thought I was going bombard social media with complaints of how hungry and miserable I was. However that didn’t happen. Nor did I really have any desire to eat. By the end of day 3 I just wanted the cleanse to be over with, because looking in the mirror at my face was terrifying, my cheekbones started showing even more than they normally do, and to myself I looked sick.

I didn’t lose any weight (I started at 124 and finished at 124), which I personally think was due to the high amount of sugar that the juices contained (at least 16 grams per juice). I felt sick and bloated by the end of day 3. And to be honest, I don’t think this juice cleansed me of anything, but rather messed up my digestion.

Now that it’s been a couple weeks I finally feel like my body has been restored back to normal. I was disappointed in this program. Next time I do a cleanse, I will definitely look more closely into the nutrition that is in the juices.

 

Green Tea Smoothie Recipe

green tea smoothie recipe

green tea smoothie recipe

green tea smoothie recipe

This is my favorite smoothie, I drink that at least once a day. I hope you like the recipe as much as I do!

1 cup frozen spinach

1 cup frozen fruit

16 oz green tea – 4 oz strong green tea mixed with 12 oz water (you can change the tea to water ratio to taste)

1 tbsp protein powder (I use Lean 1 or Orgain)

1 tsp vegetable powder blend (I use Green Vitae Essence)

Blend and enjoy!

Made to Move: Carefree Feminine Care

This #FreeToMove shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias

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Summers are exciting and fun. My summers are full of activities. Every day brings something new and challenging, every day I push myself a little more. I will admit, sometimes I do regret not spending a couple extra hours in bed, sleeping, relaxing, or reading a book. But summer is the time to be active. Summers here are spent on the go, and I don’t want my period to get in the way. Among pads, tampons and other feminine care products available on the market today, Stayfree always stood out, and has been my go to brand since New York City days.

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I would spend all day running around Manhattan, attending events, meeting with friends, going for walks, runs or bike rides, and never have to second guess Stayfree Ultra Thin Regular.

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When the same brand came out with Stayfree Overnight pads, I knew I could cross off another concern off my list.

Now, no matter whether I am running around at work, or getting ready to jump back into college life, or being a tourist in my own town working on Twin Cities Travelin’ post, I know Stayfree won’t let me down.

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Stayfree Ultra Thin regular and Stayfree Overnight are available at Walmart, and what’s even better now is a $5 Walmart eGift card reward will be given to you when you buy any 3 products – Stayfree, Carefree, or o.b. – so stock up, ladies! I will be honest, I am finally getting the hang of shopping at Walmart. And the products that I purchased will last me a few months. So it’s a win-win on my end.

Questions? Comments! Feel free to connect with me on:

Facebook // Twitter // Instagram // Minneapolis a la Mode // Bloglovin’

 

Proskin 28 Day Blogger Challenge: Week 1

A couple weeks ago I came across a #BloggerChallenge on Twitter, and not knowing what it was, decided to look into it! And it turned out that it was, well a blogger challenge, organized by Proskin! I have heard of that brand before, but didn’t know exactly what they were about. After looking into it, I found out that Proskin is a brand that makes leggings that are supposed to tighten your skin and help you loose inches off your thighs! 

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So I decided to give it a shot. I was always curious to see if such things worked (especially after reading all the claims on their website!). I applied for the program, filled out my social media info and got approved almost instantly!

The leggings shipped extremely fast and got here (US) from England in about a week, and of course I immediately put them on! They are not just nice looking, but nice feeling leggings too! They are incredibly easy to style and I know I’ll be wearing them a lot more in the fall with all my dresses and skirts:
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What hooked me though, were the ingredients (info taken off their official US website  http://www.proskinus.com

How Proskins Slim Works

COMPRESSION FABRIC– A controlled level of pressure promotes blood circulation and lymphatic drainage, flushing fluid and toxins which would cause cellulite out of the body. The appearance of cellulite is reduced, giving a more even skin tone through the strengthening of connective tissues in the legs, buttocks and hips.

PATENTED MICRO-ENCAPSULATED YARN– The fabric is impregnated with microcapsules containing the finest active natural ingredients. These are massaged into the skin during wear, leaving the skin feeling soft and smooth. The microcapsules in the fabric are guaranteed to remain in the garment for at least 100 washes.

How Proskin Slim Works

What the Microcapsules contain:

Caffeine – A renowned active slimming agent that activates micro-circulation and promotes fat destruction.

Retinol – A skin regenerator, which stimulates collagen, giving youthful appearance to the skin.

Vitamin E – An antioxidant that helps the skin feel smoother and softer.

Aloe Vera – To help the skin feel smoother and softer.

Ceramides – Restores the skin’s barrier system providing an immediate tensor effect.

Fatty Acids – Natural ingredients existing in our skin. They are the perfect vehicles to improve the penetration of the rest of the active principles into the skin.

Slim by Proskins contain silver, an anti-bacterial treatment for extended wear and improved garment life. They also include a moisture management software that regulates body temperature to 37° degrees C.

So why not try it, and see if they work! I will be posting measurements once a week for the next four weeks to help track my progress (or maybe a lack of it). But keep in mind, I work out, and try eat somewhat healthy on most occasions ;)!

A representative of Proskin also told me that to reach better results it’s important to wear your pair of leggings for at least 8 hours a week. Which I am going to admit will be hard, but possible! So here we go!

Measurements – Week 1

Hips 35″

Top of Thighs 21.5″

Widest Part of Thigh 21.5″

Above knee 15″

Below Knee 12.5″

Widest part of calf 13.5

I hope you enjoy this project with me! And let me know if you think there will be any changes!

Xx,

Z

По-русски: Мне всегда было интересно проверить работают ли там всякие чудо штаны, ремни, пояса и так далее! Поэтому когда я увидела в Твиттере один интересный хештэг, я решила попробовать легинсы Proskin на себе! Это британская фирма, которая не так известна в США. Ну и пиарятся они засчет блогеров, это понятно! 

Чудо-штаны мне прислали на прошлой неделе, и я конечно же сразу в них влезла! Они очень удобные, черные, надписей, кроме как названия бренда на поясе нигде больше нет. Смотрятся с платьем очень даже ничего. Так что носить можно. Конечно же в наше жаркое лето их особенно не поносишь, а носить, как сказал мне представитель компании нужно как минимум 8 часов в день. Что в моем случае проблематично, но возможно. Сложнее всего я думаю будет на выходных.

Хочется конечно отметить, что кроме этих чудо штанов, я также занимаюсь спортом и пытаюсь (да, именно пытаюсь) правильно питаться! 

Ну посмотрим! Заказала я все это конечно больше из любопытства и потому что на халяву. А то что штаны пропитаны чудо микрокапсулами в состав которых входит кофеин, ретинол А, витамин Е, алое вера, керамиды и жирные кислотоы, не может не радовать! 

В общем в путь! 

Женя

 

 

Henna, now that’s a first!

As some of you may know I went up north to a friend’s cabin last weekend. But before I went I tried something I’ve never tried before – henna! Yes, I am 27 and have never tried henna tattoos before! I used to put henna in my hair back when I lived in Russia though! It’s a very good strengthening treatment for your hair!

So when one of my aids offered to stay after work and do it, I gladly entrusted myself into the hands of a 17 year old!

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I got a sun inspired ornament on my left wrist and a peacock on my right calf

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I thought Andrea did an absolutely marvelous job and I am so grateful she offered to do it after work and spend time hanging out with me, my husband, and a few of our other co-workers! It was a fun night!

I also found out what was in the henna mix, and why it smelt so good! I kept smelling my wrist for the rest of the day, even when we went to Target 😉

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Plus I also learned how to take care of henna:

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It’s good to be friends with teenagers these days, isn’t it?!

Have you done/tried anything new and exciting lately?

Xx,

Z

PS. Stay tuned for my Girls’ Weekend Outfits! And don’t forget to email me at evgeniahutson@gmail.com if you want to be featured in the 27 dresses project!

My Kombucha is Square

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As some of you, Instagrammers, have noticed, I started brewing my own kombucha! Wait what? We all thought I hated that stuff!

Back in the day, when I still lived in Russia, I had some American friends over, who had never seen kombucha before! So when they saw it their eyes grew bigger, and bigger, and I think it’s worth mentioning that I didn’t know the English for Kombucha (it was over 10 years ago! give me a break 😉 ) and in Russia we call it Tea Mushroom (чайный гриб). I also have memories of it being nick named the Happiness Mushroom! I guess it’s supposed to bring happiness and good luck to your household! Hey, okay with me 😉

A few years ago when I still nannied for a family in New York City, we were doing kombucha as well, but I hated it. I guess the childhood memories made a deep deep impact! I do remember killing one scoby, but the second one lived 🙂 And I even remember sharing it with someone on freecycle!

What is scoby? SCOBY is an acronym for symbiotic colony of bacteria and yeast. Other good examples are Ginger beer plant, kefir, mother of vinegar, sourdough – you can read more about it on Wikipedia!

I don’t know what made me try Kombucha a few weeks ago when I was out and about with a friend, I don’t know what made me like it, what made me ask for it on freecycle, what made me drive to Apple Valley after work to get a scoby, but I did all that, and now I have a square kombucha living in my kitchen, if you ask my husband, he’ll tell you that it’s something that should be in a science classroom!

Now everyone brews their kombucha differently, but here is what I do, and I learned that from Jade – the person who shared her scoby with me:

Bring three quarts of filtered water to a boil, and then add a cup of organic sugar and continue to boil for 5 minutes. Then take the pot off the burner and steep four bags of organic tea (2 black & 2 green) for 10 minutes. Then pour the mixture into a gallon size jar and let it cool to 98 degrees (body temp).  Once it reaches that temp add the starter (the liquid that the scoby is in), give a little stir, then add the scoby. Cover it with a white flour sacking cloth, and let it sit for 7-14 days. Metal should never touch the kombucha, so no metal utensils or anything!

I mix green and black tea when I brew my kombucha, it’s no specific brand, just something I pick up at the grocery store, or Marshall’s/TJMaxx – they have great tea variety (sometimes!), I also use regular white sugar, and then it all lives in a square glass jar I bought at Target for $5.99, that’s why it’s actually square! 

Of course we’ve all heard stories about some woman in Iowa, who supposingly died from it, but yet again some people say it helps cure cancer. I know one thing – everyone’s result is going to be different, so give it a shot, and see for yourselves!

Now let’s talk about what I like to put in my kombucha! Let me make it clear though, all the additives go in the glass, not the scoby jar!

Lemon juice has so far been my top choice!

I did try adding spinach/cucumber juice to it, and it tasted okay, but I wasn’t a fan! 

I do like to add cranberry to it though! That is super yummy!

Let me know if you like kombucha, tried it, hate it, whatever your opinion is – please DO tell! 

Happy Monday everyone! 

Xo,

Z

PS. If you are in the Twin Cities area and would like a scoby, let me know!

 

Crest 3D White Professional Effects Whitestrips Challenge ft. my husband!

If You’re Not Whitening, You’re Yellowing.”

Disclosure: Crest 3D Whitestrips were sent to me free of charge through Influenster. To learn more, please check out the link.

Poor Sam… It all started 10 days ago, after we came back from Fargo and I received this in the mail:

These are no ordinary Whitestrips boys and girls, these are Advanced Seal, which means you can drink water while wearing them!

Here is the sad thing though, back when I was in college I used to whiten my teeth using Crest White Strips, and I did it a lot. I seriously think I overdid it! My teeth became super sensitive (I can only use certain kinds of toothpaste and mouthwash now), though they are still pretty white! I guess something good did come out of these.

It took me a few days to realize that even though I can’t use them, Sam can! To my surprise, he gladly agreed to whiten his teeth!

I do apologize for lighting in some of those pictures! But I hope you’ll be able to see the difference! I can definitely see it, and so can Sam, and plus he still has 10 more days to go!

Before:

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6: 

Day 7:

Day 8: I totally missed out on taking a picture that day :/

Day 9:

Day 10:

Well you get the idea! I’ll definitely post again in 10 days, after the course has been complete! I know it’s a rather pricey product! We saw it for $43.99 at Target today. But the cheaper versions work just as well. And I know that Crest offers a lot of mail in rebates, or you can get ExtraBucks for buying WhiteStips at CVS!

I definitely recommend the WhiteStrips, unless you have very very sensitive teeth. Even though instructions say that whitening won’t harm your teeth, any kind of whitening harms your teeth! So in the end definitely talk to your dentist and make a decision!

Cheers,

Zhenya

PS. Sam has also been growing a beard because it’s Novembeard. Let’s all support Prostate Cancer Research!

TAG: My Weird Beauty Habits

Hey everyone, how are you? Out of all the possible posts that I can do today, I decided to do this one, and the fact that it’s 4 am and I am awake, speaks for itself! So please forgive me if this post gets a little bit weird, and my mind starts drifting away.

Alright, weird beauty habit number one: I usually wake up in the middle of the night, right around 3.30 am, like today and go get a drink of water, then of course I go check out my face in the mirror, because I want to see if the beauty sleep is working. Does it work when interrupted though? I guess not, anyways that’s when I put more moisturizer on my face, because I feel like my skin is too dry, and for good measure I put some moisturizer around my eyes too! This is what I currently use for my middle of the night beauty routine:

 

 

 

Weird beauty habit number two is more like a confession – I love samples, and small travel sizes of, well of everything! I have about 6 small containers in addition to full size products on my cabinet, some of it is Estee Lauder, some of it is Bobbi Brown, I don’t care what it is, as long as it’s coming in a cute packaging and preferably free 🙂 I am also a sucker for shampoo and conditioner combos. I think I have enough to last me through the next three months without having to buy anything full size, which I am planning on doing. And just yesterday I sat down behind this exact computer, went on my favorite Sweet Free Stuff and got 3 more shampoo/conditioner combos mailed to me. I also love Aveda samples, that come in those cute little boxes – best thing ever! I think I’ll go get some of those tomorrow!

 

My weird beauty habit number three started at work one day, when I was complaining that my hair was too greasy and I needed to go get some dry shampoo. That’s when I was told that Beautiful body powder from Estee Lauder works just like that and even better. So that’s what I’ve been using ever since. Now if you ever come see me at work and notice pink powder on my clothes, know that it’s my wonderful hair emergency go to!

 

And this is what I use at home:

 

Which leads to weird beauty habit number four: I love freecycling beauty products. That’s where Wind Song Body powder in the picture above came from, it was also brand new, and if anyone wants to know it’s $25 on ebay, I just checked 🙂 And yes freecycle is a hit or miss, but a lot of times it’s the latter. I got a huge box of body washes, lotions, etc. about a month ago. Love it, won’t need to buy a body wash or a body spray for the next two years now! Here is a tip though – always check for expiration date, and if there isn’t one – then smell it, if it smells funny, recycle it. I love recycling my old skin care/make up/beauty packages at the Origins counter, they have bins there, so check your local stores!

 

And my fifth and last weird beauty habit that I can think of for today is actually a weird beauty routine that I do when I work out! Here is what I do:

– Put apple cider vinegar mixed with water and lavender or rosemary essential oils on my hair roots, and scalp,

– then I put coconut oil on my ends, which of course means I am putting coconut oil all over my hair 😉

– pull it all in a bun, go run 2 miles or so,

– all this while doing laundry!

Yup I am that good at multitasking 🙂

(There is a very small workout room in our building right next to the laundry room, so I am kind of killing two birds with one stone, three depending on how you look at it 🙂 )

 

Okay now that you’ve read this post, you’ve all been tagged, so write your own post like that, or simply leave me a comment, I am dying to hear what everyone’s weird beauty habits are 🙂

And don’t do what I do, don’t write a blog at 4 am 🙂 It’s already 4.40 now, I got side tracked looking up stuff on freecycle 🙂

Lots of love,

Zhenya